Often in front of the computer should pay attention to what, how to prevent the harm of computer radiation

Nowadays, it is the world of Internet. There are more and more female Internet users on the Internet, and the time is getting longer and longer. In foreign countries, for the first time, women have surpassed men to become the main force. However, in your happy and intimate contact with the Internet, do you know the potential damage of electromagnetic radiation on your face? Let's have a look.

What is the harm of working in front of the computer for a long time

1. Skin appears macular or allergic, skin aging accelerated.

2. First of all, the eye is the most harmful to us by computer radiation.

3, prone to eye pain, improve myopia incidence rate.

4. The cause of multiple chronic diseases, especially cancer! Please be careful!

5. Reduce the immunity of pregnant women and children.

6. Cause endocrine disorders, neurasthenia and so on.

7. It causes dizziness, nausea and mental depression.

How to prevent the harm of computer radiation

1. Face protection

Although the harm to female netizens' appearance caused by Internet is not a big enemy, the severe electromagnetic radiation should not be underestimated. In the survey, a female netizen said: "my skin was originally very good, white and tender, and there were no spots. Recently, the Internet has been on for a long time, sometimes for 7 to 9 hours. These days I feel that the skin is dry and peeling, and the color is yellowish. "For female netizens who do not want to give up the Internet and want to keep their skin beautiful, this has become a prominent problem.

Screen radiation produces static electricity, which is easy to absorb dust, and face to face for a long time, which is more likely to lead to spots and wrinkles. So before you surf the Internet, you can apply skin care lotion and add a layer of light powder to increase the skin's resistance.

2. Clean skin thoroughly

After the end of the Internet, the first task is to clean the skin, clean the face thoroughly with warm water and cleanser, remove the dust and dirt absorbed by static electricity, and then apply mild skin care products. For a long time, it can reduce the damage and moisturize the skin. This is really a little bit of effort for women who surf the Internet.

3. Maintain your bright eyes

If you don't want to see people the next day with red and swollen eyes, haggard face and dark circles, don't fight for a long time, especially don't stay up late online. Always prepare a bottle of eye drops in case of emergency. After the Internet, a piece of cucumber slices, potato chips or frozen milk, cold dishes are also good. The method is: cucumber or potato slices, applied to the eyelids, close the eyes for a few minutes; or wet the eyes with cold milk herbal tea with gauze, which can relieve eye fatigue and nourish the skin around the eyes.

4. Increase nutrition

For people who often surf the Internet, it is important to increase nutrition. Vitamin B is good for mental workers. If you sleep late, you should eat more animal liver, fresh fruits and vegetables, which are rich in vitamin B group substances. In addition, meat, fish, dairy products also help to increase memory; chocolate, wheat doughnuts, seafood, dried fruit can enhance the coordination of the nervous system, is the best snack when surfing the Internet.

Occasionally drink some wolfberry juice and carrot juice, on the eye, skin care effect is also very significant. If you care about your appearance, drink carrot juice or fresh juice.

5. Often do gymnastics, eliminate fatigue

If you surf the Internet for a long time, you may feel dizzy, stiff fingers, sore back and back, even edema of lower limbs and varicose veins. Therefore, we should do more Gymnastics in order to keep vigorous energy.

If you lie flat on the bed before going to bed, relax your whole body, put your head back under the edge of the bed to relieve the shortage of blood and oxygen supply from the back of the brain; cushion the feet and lie flat on the bed or sofa to reduce the edema of the feet, help the blood flow back and prevent varicose veins of the lower limbs; in the process of surfing the Internet from time to time, stretch your waist, stretch your muscles and bones or lean back on the chair, and push your hands backward to stretch It can also be used to shake fingers, which is the simplest way to completely relax fingers. Remember, this kind of gymnastics is not much exercise, but it is much more effective than sleeping in.

How to protect eyes in front of computer for a long time:

Intermittently let the eyes rest, look at the distance, see some green plants;

You can do eye exercises;

Keep a distance from the computer and don't use your eyes for a long time;

Pay more attention to rest and avoid staying up late;

Indoor lighting should not be too high or too dark;

Eat more lutein containing foods, such as corn, spinach, cabbage, broccoli, egg yolk, pumpkin, carrots, etc., to protect eyesight.

Seven points to pay attention to computer

You may be an Internet geek or computer nerd, or you have to sit in front of the computer for a long time, so it is necessary for you to comply with the following "seven notes".

1. Pay attention to develop good hygiene habits

Computer operators should not eat while operating the computer, and should not eat in the operating room, otherwise it is easy to cause indigestion or gastritis. Computer keyboard contact more people, should wash hands after work to prevent infectious diseases.

2. Keep your skin clean

Should always keep the face and hand skin clean, because there is a large amount of static electricity on the surface of the computer screen, the accumulated dust can be transferred to the exposed parts of the face and hand skin. After a long time, unsightly rash, pigmentation and even skin lesions may occur in serious cases.

3. Pay attention to nutrition supplement

When computer operators work too long in front of the screen, rhodopsin in the retina will be consumed, and rhodopsin is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other food to supplement vitamin A and protein in human body. Usually you can drink more tea, because tea contains tea polyphenols and other active substances, which can absorb and resist radioactive substances.

4. Pay attention to the correct posture

The seat should be correct and comfortable during operation. The center of the computer screen should be installed on the same horizontal line as the operator's chest. The distance between the eyes and the screen should be 40-50 cm. It is better to use a chair that can adjust the height. In the process of operation, should often blink or close eyes for a while to adjust and improve vision, prevent vision loss.

5. Pay attention to the working environment

Computer room lighting should be appropriate, not too bright or too dark, to avoid direct light on the fluorescent screen and produce interference light. Regularly remove the dust and microorganism in the room. It is better to use wet cloth or wet mop to disinfect the air filter, reasonably adjust the air volume and change the fresh air.

6. Pay attention to the combination of work and rest

Generally speaking, computer operators should rest about 10 minutes after working continuously for 1 hour. And it's best to go outside the operating room to move hands, feet and trunk for active rest, many people complain of cervical pain, moving the head will help.

7. Protect your eyesight

In order to protect eyesight, in addition to regular rest, pay attention to supplement vitamin a rich food, it is best to pay attention to distant view, often do eye exercises, to ensure adequate sleep time.